It's all in the mind- your mind.
It's not brought about in an instant by serene
surroundings,nor by the sound of soulful music,
nor the beauty of summer blooms.The most
luxurious surrounding can not fill an empty soul.
It's like a vessel, the slightest crack will cause leaks,
it can never be filled. It is not whole.
You are a precious vessel. Be the first to acknowledge
this,and treasure it, and the rest of the world will agree
A troubled soul is a restless one. Ask yourself- what
is really troubling you? To stay in this state does not
help you to find answers. Worrying does not bring
answers. It tends to add confusion, incites fear
and obscures the possibility of a solution.
What you need is clarity, not more confusion. Do
you know what it is that clutters your mind and
troubles your soul? Can you spare some time for
a quiet moment? A time to step away from your
Perhaps you think too much, try too hard and get
disappointed too quickly. Or you give up too easily.
Think of balance and the virtue of temperance.
Are you being too hard on yourself? Each day that
passes by, surely there is one, just one
accomplishment that you could be pleased with.
One small blessing that warms your heart and
puts a smile on your face!
Learn to get away from all that is threatening, scary,
and downright stressful. Stress. It is the greatest
source of illness, relationship discord, and lack of
harmony and peace even with one's self.
Negative vibrations tend to come uninvited, working
their way slowly, and then at your weakest moment,
overcome you! It can devastate you.
A bright and sunny morning to wake up to is a joy to
behold. Watch the diamonds twinkle and glimmer as
the sun rays hit the snow, or the gently flowing
waves of the lake. Ever notice the shy glint on a
leaf with the morning dew.
Inhale a deep breath of fresh air, yes, that is free. It
is comforting. Give yourself the gift of a quiet time, a
chance to empty your conscious mind of all the agonies
accumulating and congesting your mind.
Think of a traffic jam, vehicles are moving painfully slow.
It eats away at the nerves; it burns gas, and wastes away
Many of us can relate to this. Think of steps you need
to take to avoid this waste of energy in your life.
Have Faith, find ways to meet your quiet self. Together,
you will find the inner wisdom to minimize the clutter
in your mind and find clarity to propel you to positive
way of thinking. Discover the wealth deep insight can
add to your life.
Give yourself a few minutes of tranquility, quieten
your mind, and just let go of the cares of today. No,
not in a bottle or a puff . Stare at the world around you,
staring can quieten the mind. Stare at the patch of blue
beyond, drift with the clouds. Fill your soul with the
breath of Life, warm your heart with all the blessings
Life has showered you with. Small blessings mean a lot.
Yesterday is past, but today matters. Take the moment
today to give yourself the luxury of tranquility. Release,
surrender all your worries, all your doubts, all your anger.
Trust that tomorrow is another day, a better day.
A moment of tranquility, away from the noise and
concerns of the day, a moment just for you and your
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